Nia®  is ...             back to mainpage

Nia is a powerful movement workout that puts joy of movement and body awareness at the center.

Whether you're new or experienced, you control the intensity — from smooth, low‑impact flow to high‑energy, sweat‑boosting cardio and resistance intervals. Every movement is built step by step and brought to life with inspiring music.

Nia classes are led by highly trained, passionate instructors who help you move with strength, precision, confidence, awareness and joy. Nia meets you exactly where you are — and with every class, you build more stamina, mobility, and overall well‑being.

Nia ... no pain, all gain!

Practiced with bare feet and focus, Nia Technique brings fitness to your Body, Mind and Soul.
Nia Technique® (niannow.com) was first created in the 1980s by Debbie Rosas and Carlos AyaRosas. It continues to evolve by Debbie’s constant research and her dedicated team.
 
Nia amalgates the essences of 9 movment forms to pure Joy of Movement.
 
Respecting the human anatomy (The Body's Way) and your unique expression of it (Your Body's Way), Nia increases fitness, power, coordination and mobility, while building your resilience and ability to focus.
It is suitable for all sizes, shapes, ages, and backgrounds.
 
More than that, Nia can be practiced as a lifestyle of Joy - empowering fitness, health, power and beauty.

Watch the video above for a first glimpse into the wealth of benefits from Nia.
 

Join the Joy.