Nia® is...

Nia ... no pain, all gain!


Practiced with bare feet and focus, Nia Technique is fitness for your Body, Mind and Soul.

Nia was first created in the 1980s by Debbie Rosas and Carlos AyaRosas. It continues to evolve by Debbie’s constant research and her dedicated team.


Nia amalgates the essences of 9 movment forms to pure Joy of Movement.


Respecting the human anatomy (The Body's Way) and your unique expression of it (Your Body's Way), it increases fitness, power, coordination and mobility, while building your resilience and ability to focus.
It is suitable for all sizes, shapes, ages, and backgrounds.


More than that, Nia can be practiced as a lifestyle of Joy - empowering fitness, health, power and beauty.


Join the Joy.